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Well it's a lovely bright cold morning, Im off Nordic walking later. If you've not heard of it it's great......a kind of cross country skiing with poles and a great all over workout, I've taken it up as I found running was going for my knees, so thought I'd have a change,and with this the poles help take a lot of the strain.
Does any one else take part in this activity?
I had trekking poles before I took up Nordic walking lisak but now have the special Nordic poles with clip on wrist bands, they are really amazing and double the benefit of walking but halve the effort involved. I am now so addicted I am doing it every chance I get.....
A little girl asks her mum, 'Mum, can I take the dog for a walk around the block?'
Her mum replies 'No, because she is on heat.'
'What does that mean?' asked the child.
'Go and ask your father. I...